Be well: live well.
Massage for Well-being
Well Woman Massage
Well Woman massage integrates a variety of massage types to meet your unique needs. Whether you are seeking a quiet respite or specific pain relief, your experienced massage therapist will customize each session to your concerns
Headache Relief
Ease tension and migraine headaches with this integrative session. Soothe tight muscles with face, head, neck and upper back massage. Calm your energies with Reiki and Reflexology. Find relief with chilled marble stones placed on acupressure points of the face.
Reiki or Reflexology and Massage Fusion
Combine the restorative benefits of Reflexology or Reiki with body massage for ultimate in holistic well-being.
Prenatal Massage
Pregnancy is an exciting time of your life. Yet, the changes you are experiencing can be challenging. Prenatal massage supports you during your pregnancy by easing aches and pains, increasing relaxation, improving sleep and helping you prepare for childbirth. Pillows and bolsters support your changing body. Prenatal massage is safe during all three trimesters of pregnancy.
Postpartum Massage
Massage after giving birth can aid with adjusting to caring for your new baby and help your body recover from pregnancy and delivery. Whether this is your first or third pregnancy, postpartum massage will help restore your body. Newborn babies are welcomed during the first 8 weeks postpartum.
Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet and/or hands to help balance energy flows throughout your body. Foot Reflexology is the most popular. The entire body can be effected by working the feet. You will be intrigued by the "stories your feet can tell" (Eunice Ingham).
Reiki
Reiki is a Japanese form of energy healing. Our bodies need and use energy to function properly. Reiki is a form of energy medicine that enhances the body's ability to heal itself. During a Reiki session you will lie down fully clothed. The Reiki practitioner places her hands on or above your body in predetermined positions and allows the Reiki (life force energy or “ki”) to flow to you.
Learn Infant Massage: Connect with your baby through massage.
Infant massage is more than simply providing massage to your baby. It is about connection. It is about getting to know this new human you have brought forth and allowing yourself be known.
You will get to know your baby and understand how to use massage time as a tool for bonding and relating.
All classes are baby-centered. Diapering, feeding and soothing are encouraged. Please bring supplies to keep your baby comfortable.
Benefits for Your Baby:
Creates a loving, intimate way to communicate
Enhances bonding and attachment
Promotes social, emotional & cognitive development
Helps baby relax & releases tensions of daily stimuli
Decreases irritability and excessive crying
Reduces gas & colic; intestinal difficulties
Regulates behavioral states & promotes sleep
Strengthens and regulates primary organ systems (i.e., respiratory, circulatory, nervous, musculature, digestive and endocrine)
Benefits for Parents
Promotes better understanding of infant cues
Enhances communication and emotional tie
Increases confidence and handling skills
Provides quality one-on-one interaction
Helps parents to unwind and relax
Increases vocalization and direct eye-contact
Gives fathers a special time to connect & bond