Infant Massage Benefits Parents, Caregivers, and Baby
Massage has been a part of regular infant care in other cultures for centuries. Since being brought to the United States in the 1970s, techniques have evolved to incorporate Eastern and Western styles of massage. Over the past several decades, research has shown several benefits of providing massage to infants. Interestingly, babies aren't the only ones who benefit when they are massaged: Parents do too.
The Touch Research Institute at the University of Miami, headed by Tiffany Field was one of the first places in the United States to begin researching the effects of massage on infants. Here is what some of the research shows about infant massage:
Foster a Loving Relationship
Touch is baby’s first language. Massage is one way to send a message of loving comfort to your baby. Massage helps build the infant/parent relationship by allowing both baby and parent the opportunity to get to know the other. Parents can learn their infant’s cues of enjoyment, engagement, and disengagement.
Relax Together
Massage enhances relaxation for both infant and parents. Of course, it is obvious that receiving a massage can be relaxing. Giving a massage can engage the relaxation response as well.
Get into a Good Mood
Massage can improve mood for both infants and parents. Babies can be less fussy after receiving a massage. Providing infant massage is one tool that can buffer against and aid in recovery from postpartum depression. Parents and caregivers who massage their baby express greater confidence with handling their little one.
Strengthen and Support Healthy Development
Massage supports healthy infant development of all physiological systems. Respiratory, nervous, muscle, digestive and immune systems all benefit from massage. Premature infants have been shown to gain weight faster with the support of massage.
Ease Colic and Sleep
When a baby has colic, everyone suffers. Massage can ease colic and gas while facilitating digestion. Baby’s digestive systems are learning to adapt to consuming first milk or formula then solids. Massage can support digestion during each of these dietary transitions.
Massage can be an effective tool for parents, grandparents, and caregivers to interact and connect with babies. Additionally, it is an enjoyable, non-invasive way to support both babies and parents. Beginning the tradition of massage with your baby can give you an effective tool for connection throughout your baby’s life into childhood, adolescence, and adulthood.
Please note: If your baby is in the NICU or has had any medical issues, it is important to talk with your pediatrician or medical provider to learn the safety of providing massage and any adjustments that may need to be made for the safety and comfort of your baby.